Biography

Gráinne Quick Humphrys was featured in the RTE two-part documentary ‘Behind the Walls’ by the late acclaimed investigative journalist Mary Raftery. In part two of the documentary she told the story of her son’s father’s 5 year incarceration in a maximum security forensic psychiatric unit in Cork city, Ireland. She has also campaigned for more humane responses to emotional distress.

Gráinne is a writer and singer songwriter. She has 1 daughter and 1 son. She lives in West Cork, Ireland. She has a degree in Theatre from Dartington College of Arts. She is interested in literary fiction and non fiction, poetry, music, dance, art, film, fashion, vintage dresses, photography, philosophy, family systems therapy, alternative health, yoga, traditional Chinese medicine, travel, comedy, home décor, cooking, spirituality, nature, the supernatural and Jungian psychology.

Gráinne is a survivor of extreme states.

Friday, May 3, 2019

How do I belong and be true to myself?



For some reason I never felt I had the same rights as everyone else to be myself. In truth there was nobody really stopping me except me. To be honest I was not sure who “myself” was in the first place. It was quite a fluid landscape and a complex place once I started looking closer. I knew I felt things quite acutely and experienced a lot of discomfort due to this affliction. I suffered from sensitivity. However I was also aware of a dark side that left unfettered could turn into a dangerous weapon. I never knew where I began and others ended. I felt it my duty and responsibility to soothe people, placate people, calm people, love people, heal people, to be there for people no matter what regardless of what was going on in my life. This made me push down and park huge parts of myself and become frustrated and at times like I would break under the pressure.

When I was exploring what my needs were with my therapist I was astounded to discover that I could not identify any need except the need for space. It came above my need for connection. What was paramount I realised was connection with myself first and foremost. I needed the time and space to process experiences and to discover who I am and what I need. I know I need space and time alone to recharge or I crack up. I really suffer if I do not get this space. In the maelstrom of meeting other people’s needs in my life I had gone years without honouring this fundamental need of mine. The next need I have is to connect to silence and nature and what I call the source. The source is a universal energy that is love. I cannot decide if the source is within me or outside of me. I have come to the conclusion that it is both. I need to connect to both myself and this source before I can function well in the world. If I do not do this I will suffer and so will the people in my life by default.

Once I have explored the space and the source and I have these things in alignment I need to know my kids are OK. In truth I need to know that always, even before I get space but I will be more effective at coping and dealing with any issues they or we have coming up if I have tuned into myself and the source. I need to stay connected to my kids because it is my duty as a parent to be emotionally available to them with both unconditional love and tough love. In their younger years I often did not get my need for space or source met and this was very challenging.

I need my family. Relationships with family members can be exceptionally complex but the feeling of belonging can also be profoundly rewarding in those unspoken moments. There are places you go with family that run deep, both good and bad. A lot of it is unconscious. At the end of the day you can rely on your family because your family has your back (if they are a half way decent family which is most families). Of course there are exceptions to this rule. My relationship with my family is always going to be important to me. I know that families can grow a bigger heart to accommodate change no matter how painful the process. Without my family I am torn out of the tapestry of the family soul and it is impossible to find deep healing in that place of exile for me. Nothing will work for me if I am estranged from them. I may need to set up some boundaries for myself but the bonds of blood run deep for me.

Next I need to feel connected to women. I say this before I say a man because I like the Eastern approach of being in the women’s room (the mother’s house) before you go to a man (the father’s house). I am a woman therefore I need to establish my relationship to other females. There is much research to suggest that women who have close relationships with a few close friends and/or women’s groups like a lunar lodge or a yoga group fare better much in life. For me personally I believe this to be true. There are things that you just cannot get from a man and the woman-to-woman bond is one of them. Without this I am miserable and my life is less enjoyable. So I need good women to be a part of my life. I am definitely not a woman who gets all her needs met in the couple relationship. I scored very low on the Hera goddess archetype lol.

I need my man, my partner. I need my partner for love and connection, for companionship and understanding, for support and sharing, for adventure, romance and desire, for a sense of deep belonging and in order to create the new future family. I need all of the above in place before I can fully give myself to a man though or it will not work because I cannot be myself with a man who does not let me be myself. This is in part due to the fact that he will share such a large part of my life.  How can we deny how equally important men are to women. We need men to make babies with and to love, support and protect us. Yes there are destructive men (and women) out there but that does not mean we should abandon the laws of nature and deny ourselves what is essentially a beautiful (if at times infuriating) thing.  

Last but definitely not least I need my work, my creative path. This is a huge need and leads to the need for meaning and the “why am I here?” conundrum. All of the above needs stem mainly from the need for attachment (bar space and source though one could argue that is a need to attach to self and God) but my creative path stems from my need for authenticity and self-expression. Of course I need authenticity in my relationships too but my work is an exercise in undiluted authenticity. It is where I grapple with meaning, the human condition, beauty, philosophy, form and all of those things. It is where I really express myself without holding back in any way - in a way that may be too extreme for social interaction/ convention not to mention inappropriate. It is where I make connections with people I work with though I often work alone. It is where I cross over to the other side or dig deep to understand why am I here. It can be a challenging and lonely place as well as a deeply rewarding and nourishing place. One thing is for sure I need my work. I tried to deny that fact for many years and I think it made me sick. 

So in short,  yes I need to care but I also need to create. My caring part is centred around people, belonging and attachment and my creating part is centred around myself, my experiences, adventure, being daring & bold, pushing boundaries, being authentic and belonging to myself and the world at large. My work is from me and very personal but as such often translates as a universal experience. In many ways the personal and the universal end up being different sides of the same coin!



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